Ask me anything!

I'm 5'7 and weigh 167 pounds atm, and I am desperate to loose some weight before the summer. I'll keep you updated on how i exercise and eat, and hopefully this will be the inspiration I need to drop a pound (or fifty)

SW: 176 lbs
CW: 167 lbs
GW: 143 lbs

Busted by my mom

I honestly don’t know what to do… My mom noticed me puking today, and it was awful. I tried to convince her that it was nothing, but she seemed very suspicious…

I think I have to stop eating unhealthy because everytime I do it, I force myself to puke and it’s not good for me, and I know that…

 

3 months ago
3 notes
looks delicios!

looks delicios!

(Source: helloimrimy)

3 months ago
39 notes

My Restaurant Fit-Eating Tips!
Don’t go starving - You’re less likely to choose something full of unhealthy fats and simple carbs if you aren’t ravenous. Have a greek yogurt or something small an hour or two before you go out!
Split something - If you’re with a friend or significant other, suggest splitting a dish to cut down on the calories!
Save for later - Have the waitress pack up half of your food to go so you get two or three meals out of it! Restaurants are notorious for giving excessive portions, so split it up!
Pass on the adders - Condiments like creamy salad dressing, ketchup and mayo can add hundreds of calories to a potentially low calorie meal. Skip them! 
Make simple swaps - Ask for a fruit bowl or salad instead of fries.. have water instead of soda.. you get the idea! ;)
Skip the frills - Avoid the bread basket and dessert and you’ll save yourself a significant amount of calories, simple carbs, unhealthy fats and sugar!

My Restaurant Fit-Eating Tips!

  • Don’t go starving - You’re less likely to choose something full of unhealthy fats and simple carbs if you aren’t ravenous. Have a greek yogurt or something small an hour or two before you go out!
  • Split something - If you’re with a friend or significant other, suggest splitting a dish to cut down on the calories!
  • Save for later - Have the waitress pack up half of your food to go so you get two or three meals out of it! Restaurants are notorious for giving excessive portions, so split it up!
  • Pass on the adders - Condiments like creamy salad dressing, ketchup and mayo can add hundreds of calories to a potentially low calorie meal. Skip them!
  • Make simple swaps - Ask for a fruit bowl or salad instead of fries.. have water instead of soda.. you get the idea! ;)
  • Skip the frills - Avoid the bread basket and dessert and you’ll save yourself a significant amount of calories, simple carbs, unhealthy fats and sugar!

(Source: muffintop-less, via gonnabeaskinnyme)

3 months ago
766 notes
healthy, just as it  should be!

healthy, just as it  should be!

(via letsjustbeskinny)

3 months ago
226 notes

29.02.12

FOOD:

Breakfast: A glass of water- 0 cals
Lunch: A yoghurt- 200 cals
Dinner: Taco- 600 cals
Supper: A lot of bread and two bananas- 900 cals 

EXERCISE:
Cardio: 400 cals

NET CALORIES TODAY: 1300 cals 

3 months ago
0 notes

27.02.12

GOAL: 1200 cals

Breakfast: Two crackers with strawberry jam and milk- 300 cal
Snacks: A glass orange juice and some nuts- 200 cal
Dinner: Two slices of bread with cheese and ketchup, plus milk- 400 cal
Supper: Two slices og bread with cheese and ketchup, plus milk- 400 cal

Total 1300 cals

EXERCISE:
Dancing in 60 minutes- 300 cal

TOTAL NET CALORIES - 1000 calories

3 months ago
0 notes