I honestly don’t know what to do… My mom noticed me puking today, and it was awful. I tried to convince her that it was nothing, but she seemed very suspicious…
I think I have to stop eating unhealthy because everytime I do it, I force myself to puke and it’s not good for me, and I know that…
My Restaurant Fit-Eating Tips!
- Don’t go starving - You’re less likely to choose something full of unhealthy fats and simple carbs if you aren’t ravenous. Have a greek yogurt or something small an hour or two before you go out!
- Split something - If you’re with a friend or significant other, suggest splitting a dish to cut down on the calories!
- Save for later - Have the waitress pack up half of your food to go so you get two or three meals out of it! Restaurants are notorious for giving excessive portions, so split it up!
- Pass on the adders - Condiments like creamy salad dressing, ketchup and mayo can add hundreds of calories to a potentially low calorie meal. Skip them!
- Make simple swaps - Ask for a fruit bowl or salad instead of fries.. have water instead of soda.. you get the idea! ;)
- Skip the frills - Avoid the bread basket and dessert and you’ll save yourself a significant amount of calories, simple carbs, unhealthy fats and sugar!
(Source: muffintop-less, via gonnabeaskinnyme)
FOOD:
Breakfast: A glass of water- 0 cals
Lunch: A yoghurt- 200 cals
Dinner: Taco- 600 cals
Supper: A lot of bread and two bananas- 900 cals
EXERCISE:
Cardio: 400 cals
NET CALORIES TODAY: 1300 cals
GOAL: 1200 cals
Breakfast: Two crackers with strawberry jam and milk- 300 cal
Snacks: A glass orange juice and some nuts- 200 cal
Dinner: Two slices of bread with cheese and ketchup, plus milk- 400 cal
Supper: Two slices og bread with cheese and ketchup, plus milk- 400 cal
Total 1300 cals
EXERCISE:
Dancing in 60 minutes- 300 cal
TOTAL NET CALORIES - 1000 calories